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Authentic
Movement

Dans- en Bewegingstherapie

Authentic Movement

In Gratitude of Mary Whitehouse, 1911-1979

Mary Whitehouse, a student of Martha Graham, first became professional dancer and then a teacher of dance with a developing intrest in the inner life, and subsequently in Jungian thought. It was Mary in her strong and spirited presence, who brought the public relationship between the dancer and the audience into the privacy of her studio. Her early modern dance students learned how the distinguish between performing and moving from an impulse, discovering authentic movement in her presence. Mary’s knowledge of body consciousness lies at the core of what has become the phenomenon of mover consciousness.

In authentic movement duiken we ons onderbewuste in en brengen we tot expressie wat ons innnerlijk laat beroeren. We zijn vnl vertrouwd in het volgen van wat ons extern in beweging brengt zoals bijvoorbeeld muziek, ritme of the beat volgen. Muziek beroert duidelijk onze innerlijke wereld. Binnen AM leren we juist terug vertrouwen, luisteren en ontdekken wat onze innerlijk in beweging brengt. We vertrouwen op de wijsheid van ons lichaam zonder alle externe stimulansen. We durven ons hierin te laten zien en gezien worden zonder oordeel of verborgen agenda’s.

We leven vandaag in een maatschappij waar we voortdurend bedolven worden met externe prikkels en informatie. AM brengt ons terug naar binnen, wat er in de kern onze bron des levens bewogen wenst te worden. Vanuit een open en nieuwsgierige houding sluiten we onze ogen en wachten geduldig tot iets ons in beweging zet. Dit kan een gevoel zijn, een lichamelijke sensatie, een beleving, een emotie, een beeld, een geur, … we volgen, we veranderen, we bewegen, we verstillen. AM raakt het onbewuste vergelijkbaar met onze ervaringen tijdens het dromen.

AM (Authentic Movement) stimuleert onze actieve verbeelding, onze innerlijke getuige, onze expressie vaardigheden, onze gevoelswereld die (nu nog) niet geleefd kan/mag worden. We exploreren van uitbundig tot extreem ingetogen, van repetitief tot sterk wisselend en fragmentarisch, … AM kan allerlei expressievormen aannemen en laat zich niet beteugelen.

Actieve verbeelding is gebaseerd op de natuurlijke en helende functie van onze verbeelding. Deze AV kan ons meenemen doorheen de emotionele kern van onze complexen.

Als baby leren en ontwikkelen we via pre verbale ervaringen en communicatie zoals gezichtexpressies, herhalen van bewegingspatronen en gebaren en de reacties van en op de ander. Het is een periode van vnl sensomotorische ontwikkeling die de verbale taal en het cognitief geheugen vooraf gaat. AM draagt de mogelijkheid om terug te gaan (regresseren) naar deze preverbale ervaringen. Terwijl we nu in volle bewustzijn kunnen getuige blijven van onze eigen ervaringen in beweging.

Als therapeut nodig ik jullie uit in de kring, de kring van Authentic Movement. Ondersteun ik jullie in jullie bewegingsverhaal door getuige te blijven, te zijn, te zien en gezien worden, te delen in vertrouwen en gesloten kring, … met een open houding van the good enough mother tracht ik een transitionele ruimte te creëren waar expressie en heling kan/mag ontstaan. Door te containen kan ik jullie proces dragen en delen zonder zelf overspoeld te worden. Door jaren zelfoefening heb ik hierin een bepaalde bekwaamheid in ontwikkeld.

Het delen van innerlijke reacties en gevoelens in deze kring stimuleert empathie en identificatie en vermindert afstand en wantrouwen. De ervaringen van jezelf kunnen in groep als collectief ervaren worden.

When I look, I am seen, So I excist

Winnicot, 1995

Contra indicaties

AM is voor de meeste onder ons heilzaam behalve

  • Wanneer het gebruikt wordt om defensieve functies te verstevigen (narcisme)
  • Als emotioneel contact met de therapeut altijd vermeden wordt
  • Bij Minderjarigen
  • Bij Acuut drugsgebruik
  • Bij Psychoses
  • Bij een Gebrekkige realiteitstoesting

 

Mogelijke Effecten AM

  • Meer Lichaamsbewustwording
  • Meer Bewustwording in mogelijkheden van lichaam-geest-cognitie-emotie
  • Affectregulatie & attunement
  • Zelfrealisatie
  • Bevordert psychologische aanpassingsprocessen
  • Angst en stress vermindering
  • Vermindering van depressie
  • Verbetert lichaamsbeeld
  • Bevordert zelfvertrouwen
  • Meer acceptatie en bewustzijn
  • Zelfappreciatie
  • Beleving van kracht en lichaamsidentiteit

Trauma en hechtingsbreuken kunnen basisorganisaties van onze hersenen en het functioneren van het autonoom ZS verstoren. AM brengt ons AZS waaronder het orthosympatische (beweging, vecht en vluchtrespons,…) en parasympatische  (rust, bevriesrespons,…) zenuwstelstel opnieuw in een optimale en gezond evenwichtige verhouding t.o.v. elkaar (polyvegale regulatie) als beiden relatief gelijk actief zijn.

Een kijkje nemen in de wereld van AM.

Dit is van Janet Adler, therapeut en auteur van het boek Offering from the consious  body.

Dit is collega Ingrid Baart, therapeut bij Lotz in Movement

Heb je een vraag?

Wat je vraag ook is, graag lees ik hem. Ik neem zo snel mogelijk contact met je op.

Adres

Kazernelaan 313
3530 Helchteren

Bel Me

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